from husband Bill, June 27, 2026

Bromelain, an enzyme in pineapple, concentrated in the core, not only helps to digest proteins but also is an anti-inflammatory and an analgesic, especially effective in the sinuses and other soft tissues, like the lungs. I used to chew on bromelain tablets in an effort to reduce inflammation in my sinuses. I finally had to resort to sinus surgery several years ago to remove eight polyps after oral and topical prescription steroids did nothing to alleviate my medical issue. All eight of my sinuses were also cleaned and expanded. I still occasionally use a corticosteroid nasal spray to prevent polyp recurrence.

from husband Bill, June 27, 2026

To be honest, I think that I may have a mild version of PTSD that seems to have mostly faded. I am still unable to walk without support, following nine surgeries between March 2022 and May 2026: 1 heart, 2 chest, 2 spine, 1 right ankle, 1 both legs, 1 left foot, and 1 left leg.

Between the severe pain and the chaos of residing in hospitals and physical rehabilitation facilities for many weeks, I was just so massively frustrated, and physically and mentally tired (weary) for so long.

While I am still dealing with other health issues (Diabetes with Peripheral Neuropathy in both of my feet, and Restrictive Lung Disease; and recently, Congestive Heart Failure), my pain is almost gone. I am still dealing with numbness in my feet, thighs, and chest. Also, I continue to make attempts at thinking more about my bright future with hope and less about my painful challenges during my recent past.

from husband Bill, June 27, 2026

I typically enjoy ice cream cake on my birthday, specifically Cookie Puss.

from husband Bill, June 27, 2026

I like Orange Chicken; orange juice and Campari (orange-herbal liqueur); chocolate-covered candied orange peels; and Fanta orange soda. I drank a little orange juice today. Oh, I also like blood oranges.

from husband Bill, June 27, 2026

I prefer yellow onions, sautéed. I do not like shallots, but I am partial to scallions.

from husband Bill, June 27, 2026